David Rome reads Trungpa Rinpoche's poetry - 2017

 

David Rome teaches the art of Focusing

GAP - Grounded Aware Presence

This 4 minute audio exercise is perfect preparation for:

  • Focusing practice

  • Meditation

  • A performance

  • An athletic event

— anything that requires you to be alert, relaxed, aware, and on the spot.

Contact 

Mindful Focusing

David I. Rome

 hastyrome@gmail.com

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