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Free Class


Making Friends With Difficult Emotions


* (The June 18th class is sold out, but see below for second offering of free class on June 25th)

After being sidelined by health challenges for the past year, I am delighted to be able once again to offer online classes. Beginning with a Covid Special — a free 60-minute session on how to work with difficult emotions such as fear, anger and grief. I will guide participants through four simple steps to shift from thinking about the things that upset us to encountering their deeper somatic sources — how they live in our bodies at a preconscious level.


Participants will also receive written instructions for the four-step practice and an invitation for a free one-on-one 20-minute guided session.  


June 18, 11am - 12pm MDT


Registration is limited to 20 people.


With best wishes for your health and well-being,



Second Free Class!

June 25, 11am-12pm


The response to my free class “Making Friends with Difficult Emotions” was extraordinary. As many of you discovered, it sold out within minutes. To meet the strong interest we are pleased to offer a second session, with no limit on enrollment, on Thursday, June 25 at 11 AM Mountain time. If you wish to join in this one-hour class, please register here.

Participants will also receive written instructions for the four-step practice, however I am not able to offer the 20 minute free coaching sessions to those beyond the 20 people who are registered for the first class.


I am also available for individual guided Mindful Focusing sessions (not free) to support you as you go deeper in yourself to find healing for difficult emotions, inner obstacles, and life challenges of all sorts. 

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