What is Mindful Focusing?

 

Mindful Focusing is a synthesis of Buddhist mindfulness-awareness meditation and the practice of Focusing. Mindfulness-awareness cultivates mental clarity and emotional balance, while Focusing provides access to the subtle level of bodily wisdom known as the felt sense. Mindful Focusing is a uniquely effective means for working with personal, professional and creative challenges, gaining fresh insight into habitual patterns and action blocks, making wiser decisions and feeling more fully alive and authentic.

 

 

Subscribe to our mailing list

* indicates required