What is Mindful Focusing?


Mindful Focusing is a synthesis of Buddhist mindfulness-awareness meditation and the practice of Focusing. Mindfulness-awareness cultivates mental clarity and emotional balance, while Focusing provides access to the subtle level of bodily wisdom known as the felt sense. Mindful Focusing is a uniquely effective means for working with personal, professional and creative challenges, gaining fresh insight into habitual patterns and action blocks, making wiser decisions and feeling more fully alive and authentic.



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